​To put it simply Tae Kwon Do is a version of unarmed combat designed for the purpose of self-defense. It is more than just that,...

When entering or leaving the Do-Jang execute a bow of respect to the national flags. Execute a bow of courtesy upon meeting an instructor...

Be Aware of your Surroundings Always know where you are and what is going on around you. Many assaults are successful because the victim...

Be Clean. Practice good personal hygiene and wear clean clothing and uniforms. Eat the rainbow. Plenty of fresh fruits and vegetables...